Yesterday at teacher training we were joined by Bridgewater Lululemon Assistant Manager, Britanny. She led us through the goal setting, one of the core principles of the company – second only to high quality, high priced, kick-ass yoga clothes. One exercise had us lying on our backs in the dark with our eyes closed visualizing what our life is like 10 years from today. I do not see things when I visualize but rather feel words. These are the words I felt.
[ It looks like this life look but 10 years down the road. It looks unpredictable yet safe. Restless but happy. It looks green and luscious and I am full of sunshine. I am light on my feet and moving, moving, always moving. I am beautiful and graceful and his is strong, whoever he may be. He is solid and kind and has rough hands from work, but a gentle touch.
I am growing things, marvelous things. I am going and growing and staying and spending time with earth and people and god and silence.
I am writing and dancing and sharing and singing and my friends come and cook the green and we eat and laugh and pray.
It looks a lot like this life looks but 10 years down the road. It looks like me. ]
How do you see yourself in ten years? What feelings do you want to have? What colors do you see? Who is there with you? Sit with it for a minute.
For more information see #readysetgoals! (a Lululemon blog).