Possibility

Sometimes we have such rigid views of what is possible for us that we stop ourselves from becoming theperson we want to be.

2013-04-13 16.24.44
look what I can do!

I used to say “I have no upper body strength.”  One day during the teacher training I decided this was no longer the story I wanted to tell myself.  So I instead started saying “I’m working on my upper body strength” or “I’m working on getting stronger.”  This did not immediately make me The Hulk.  However, it did change the story that I created.  Once I said I was working on my upper body strength, I did just that.  Instead of not even trying because I didn’t believe it would ever be happen, I let it be a possibility.

The stories we tell ourselves are powerful.  It was completely true that I did not have upper body strength.  It was a fact.  The problem is, as long as I saw the situation that way, I did not give myself permission to change it.  It wasn’t until I came up with a true but positive statement that I could allow myself to progress.

This lesson has been helpful off the mat as well.  Recently I have been working on my issue of envy towards my friends for the great qualities I perceive in them that I would love to have.  The story in my head was “I am a envious person.”  That may be true, but I would rather not be.  I would rather be happy and excited for my friends.  Which I am.  So whenever I feel that little thought of envy, I say to myself “I am happy for my friend.”  And then I examine why it is I might want whatever it is that I’m feeling envious of and frame a sentence around that as well, such as “I am my own person.”

It is not magic.  It sounds outrageous, to just talk yourself into more positivity.  It is outrageous.  It’s outrageous that we tell ourselves such horrible things over and over.  It’s outrageous that instead of creating new stories each and every day, we get stuck in the old ones with seemingly no way out.  It is outrageous we block ourselves from becoming the people we would most like to be.

For me being able to do an arm balance isn’t about impressing my friends (though I do like that little bonus), it is about proving to myself that I have the power to change my outlook and therefore the power to change my life.  It’s not magic, but it is miraculous.

What are you stopping yourself from achieving?  Are the stories in your head helping or hindering the person you would like to become?

 

Pre-class prayer

My pre-class prayer. As a teacher I am a vessel for the teachings. Often our ego enters when trying to give everyone a class they want. But truly it is better to give the class that they need and that can only be done through connection to one another and the source of us all.

May I be of service to all today.
Help me to give the class what they need.
Guide my words and actions.
Lokah samastah sukino bavantu.
Thank you

Afternoon Meditation

I could watch Kino (kinoyoga.com)  flow through Ashtanga all day.  It is powerful and peaceful.  Besides her physical talent, her spirit is graceful.  The addition of the mantra puts me in a trance.

ॐ असतो मा सद्गमय ।
तमसो मा ज्योतिर्गमय ।
मृत्योर्मा अमृतं गमय ।
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |
Om Shaantih Shaantih Shaantih ||

Meaning:
1: Om, Lead us from Unreality (of Transitory Existence) to the Reality (of Self),
2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual Knowledge),
3: Lead us from the Fear of Death to the Knowledge of Immortality.
4: Om Peace, Peace, Peace.